Yoga Weekend Retreat with Maria Soemardi

January 23-25th 2015

Join us for a weekend of yoga, contemplation and deep rest here at Sopronbanfalva. We’ll use this time-out to nourish ourselves in profound ways, so that we can approach the upcoming year from a resourceful and clear state. Over the course of the weekend Maria will weave together alignment-based Hatha Yoga, contemplation, yoga therapeutics, restoratives, pranayama, yoga nidra and meditation. At the core of the practice lies the simple idea that when we listen and engage skilfully, we are will experience into a spacious, empowered expansion. The retreat is open to all levels of experience.

Friday, January 23rd 2015
14:00 – 16:30 Arrival
17:00 – 19:00 Practice
19:00 – 21:00 Dinner
Saturday, January 24th 2015
7:00 – 9:00 Breakfast
10:30 – 13:00 Practice
17:00 – 19:00 Practice
19:00 – 21:00 Dinner
Sunday, January 25th 2015
7:00 – 9:00 Breakfast
10:30 – 13:00 Practice

Double Room: 282 € p.p
Single Room: 310 €
includes 2 nights accommodation, Breakfast, Dinner, all yoga sessions

Spots are limited!
Booking:
info@banfalvakolostor.hu (+36) 99 505 895

About Maria Soemardi

Trained in Asia, Europe, Australia and the USA, Maria has had the pleasure of teaching internationally since 2010. Her studies and teaching of yoga focus around the therapeutic benefits of aligning body, mind and heart. In the a decade of yogic studies, Maria has drawn inspiration from a variety of life-affirming philosophies, the biomechanics of Anusara yoga as well as other breath-centered practices. Apart from teaching group classes, retreats & workshops, Maria is also a passionate yoga therapist. She loves applying her knowledge and experience to help people find joy in the embodied, human experience.

For more info: www.mariasoemardi.com

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