Yoga Retreat with Maria Soemardi

“IGNITE YOUR PRACTICE”
INTENSIVE
January 2-8 2017

For a long time I have envisioned a yoga program that supports yoga practicioners in creating, upholding, refining a personal practice. In this retreat-style yoga intensive, we will immerse ourselves in daily practice, study, discussion with the underlying focus on igniting or re-igniting our home practice. You will return home with inspiration and practical knowledge on how to develop a home practice that is deeply nourishing, healing and intelligent.

This program is suited for those who:
– want to start a personal practice
– already have a personal practice, but look for new perspectives, fresh inspiration, more consistency & clarity

The Program will take place at Sopronbanfalva Retreat Centre 2-8 January 2017. The former monastery in the west of Hungary offers us a peaceful environment conducive to introspection, deep practice and rest. Situated atop a hill, surrounded by far-stretching woods, the centre is a place of retreat in the true sense of the word. In-between our sessions the surrounding woods invite for long walks
All of this is just an hour drive/train ride from Vienna (70km).

THE PRACTICE
Each day consists of 5-6 hours of practice & study.
Including Asana Practice & Study, Pranayama, Meditation, Deep Relaxation.

FOOD
We will be served 2 wholesome meals each day. A brunch buffet and a 3 course dinner.
In addition there will be tea & coffee available at the lounge before our morning practice, as well as tea, coffee & cafe in the afternoon.
The retreat centre happily accommodates dietary restrictions. Please inform us at the time of your booking of any dietary needs.

SCHEDULE * subject to changes to allow for optimal flow
JANUARY 2
14:00 – 15:00 Arrival
16:00 – 18:30 Afternoon Practice
19:00 – 20:00 Dinner

JANUARY 3 – 7
7:00 – 8:00 Tea & Coffee in the lounge
8:00 – 11:00 Morning Practice
11:00 – 13:00 Brunch
13:00 – 16:00 Break
14:00 – 16:00 Tea, Coffee & Treats in the lounge
16:00 – 18:30 Afternoon Practice
19:00 – 20:00 Dinner

JANUARY 8
7:00 – 8:00 Tea & Coffee in the lounge
8:00 – 11:00 Morning Practice
11:00 – 13:00 Brunch & Farewell
13:00 Departure

PROGRAM PRICE PER PERSON
1. Shared double room : 995€
2. Single room: 1079 €

Price includes: Accommodation, Brunch, Dinner, Yoga, Tea & Coffee in the Morning & Afternoon
Price excludes: Transportation, Drinks consumed at dinner.

PAYMENT AND CANCELLATION

Space is limited. To ensure your spot, please book as soon as possible
Details for payment procedure will be sent once we receive your confirmed attendance.
After 7 days, if no payment has been confirmed the registration will be cancelled and we will give the place to the next applicant.
Up until one month before the intensive (December 1st 2016), 50% will be refunded in case of cancelation.
Less than one month before the beginning of the intensive, there will be no refund, regardless of the reason for cancelling. Thank you for your understanding.

PRE-REQUISITES
A minimum of 6 months yoga experience.
Strong desire to learn & evolve.
To uphold the integrity of the program, full participation is required.

Booking:
info@mariasoemardi.com

About Maria Soemardi

Trained in Asia, Europe, Australia and the USA, Maria has had the pleasure of teaching internationally since 2010. Her studies and teaching of yoga focus around the therapeutic benefits of aligning body, mind and heart. In the a decade of yogic studies, Maria has drawn inspiration from a variety of life-affirming philosophies, the biomechanics of Anusara yoga as well as other breath-centered practices. Apart from teaching group classes, retreats & workshops, Maria is also a passionate yoga therapist. She loves applying her knowledge and experience to help people find joy in the embodied, human experience.

For more info: www.mariasoemardi.com

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